PRINT OUTS

The following print outs are blank versions of the charts in the book. Feel free to print or download these files to record your own experiences.

Remember: The battle of dealing with depression and anxiety - as well as searching for and finding yellow - can all be a slow and even grueling process. You are not alone. Ask for help. Chart things when you can, and when you can’t that’s ok! Remember that my charts have been built over decades of time. Sometimes I could write and many times I couldn’t.

Give yourself grace.